In this class, we’ll learn Nadi Shodana.

This workshop will begin with a brief discussion around the physiological/mental/emotional, and energetic effects depression has on our bodies/minds. Our discussion will include a variety of ways in which to mitigate depression and sometimes resultant anxiety. Class will include yoga postures (asana), breath (pranayama), and meditation practices specifically designed to help energize., motivate, and burn through depression. Perfect for all levels.

This workshop will begin with a brief discussion around the psycho-physiological/mental/emotional and energetic effects anxiety has on our bodies/minds. Our discussion will include a variety of ways in which to mitigate the spectrum of stress, anxiety, and at times resultant depression. The class will include yoga postures (asana) and specifically breath in asana designed to help cool, calm, and engage the parasympathetic nervous system to release stress. Practice will conclude with yoga nidra for deep relaxation and healing. Perfect for all levels!

This workshop will begin with a brief discussion around the psycho-physiological/mental/emotional and energetic effects anxiety has on our bodies/minds. Our discussion will include a variety of ways in which to mitigate the spectrum of stress, anxiety, and at times resultant depression. The class will include yoga postures (asana) and specifically breath in asana designed to help cool, calm, and engage the parasympathetic nervous system to release stress. Practice will conclude with yoga nidra for deep relaxation and healing. Perfect for all levels!

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

Join us this Sunday 3/15 for a practice centered around our hearts’ inner illumination, the light that is beyond all sorrow. First we’ll discuss Sutra 1:36 from the Yoga Sutras. We’ll follow it up with a physical practice (asana), yogic breathing (pranayama), a guided meditation, and mantra practice. The idea will be to open to the inspiration, joy, and illumination at our heart center by clearing away obstacles through practice. Class will leave you feeling motivated, peaceful, and yet inspired!

“The experience of sorrowless joy arising from meditation infuses our mind with the understanding that the world within us is much more predictable and reliable than the external world. Our inner reality is ever present and unaffected by the changing conditions of the external world- there is an extraordinary feeling of protection and safety. We are clear about who we are and have no interest in knowing what we are not. This state is self-luminous, and sorrowless joy is intrinsic to it. Meditation on the lotus of the heart leads us to this state.” - Pandit Rajmani Tigunait except from ‘The Secret of the Yoga Sutra’

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

Ha- means sun (prana) and Tha - means moon (mind). We'll look at the teachings and methodologies of how to merge sun/moon or mind/prana so that consciousness can rise. In each class we'll discuss how to make this meaningful in everyday life! We'll start with a look at a particular theme relating to Hatha Yoga, complete a physical (asana) practice, relax with savasana, and finish with a guided meditation/breath (pranayama) practice.

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

Ha- means sun (prana) and Tha - means moon (mind). We'll look at the teachings and methodologies of how to merge sun/moon or mind/prana so that consciousness can rise. In each class we'll discuss how to make this meaningful in everyday life! We'll start with a look at a particular theme relating to Hatha Yoga, complete a physical (asana) practice, relax with savasana, and finish with a guided meditation/breath (pranayama) practice.

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

Ha- means sun (prana) and Tha - means moon (mind). We'll look at the teachings and methodologies of how to merge sun/moon or mind/prana so that consciousness can rise. In each class we'll discuss how to make this meaningful in everyday life! We'll start with a look at a particular theme relating to Hatha Yoga, complete a physical (asana) practice, relax with savasana, and finish with a guided meditation/breath (pranayama) practice.

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

Ha- means sun (prana) and Tha - means moon (mind). We'll look at the teachings and methodologies of how to merge sun/moon or mind/prana so that consciousness can rise. In each class we'll discuss how to make this meaningful in everyday life! We'll start with a look at a particular theme relating to Hatha Yoga, complete a physical (asana) practice, relax with savasana, and finish with a guided meditation/breath (pranayama) practice.

Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Physiologically - cycling improves cardiorespiratory fitness. Psychologically - everyone cycling can push and support one another as a team to achieve their individual goals. This group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!

Ha- means sun (prana) and Tha - means moon (mind). We'll look at the teachings and methodologies of how to merge sun/moon or mind/prana so that consciousness can rise. In each class we'll discuss how to make this meaningful in everyday life! We'll start with a look at a particular theme relating to Hatha Yoga, complete a physical (asana) practice, relax with savasana, and finish with a guided meditation/breath (pranayama) practice.