Join us this Sunday 3/8 for a practice centered around our hearts’ inner illumination, the light that is beyond all sorrow. First we’ll discuss Sutra 1:36 from the Yoga Sutras. We’ll follow it up with a physical practice (asana), yogic breathing (pranayama), a guided meditation, and mantra practice. The idea will be to open to the inspiration, joy, and illumination at our heart center by clearing away obstacles through practice. Class will leave you feeling motivated, peaceful, and yet inspired!