This class is focused on recovery and deep replenishment. Each class centers around a relevant theme and includes the elements of darkness, quiet, stillness, and warmth. Poses are held longer (5-15 min) and are supported with blankets, props and breath awareness. We conclude with a relaxing savasana and a brief, guided meditation.

This 75-minute restorative practice that will improve performance (by allowing much-needed recovery) and regain lost mobility and flexibility. Restorative yoga clears the mind, calms the body, induces deeper sleep and reduces stress. Poses will include supported inversions, deep forward bends, twists, longer holds with an emphasis on deepening exhalations. We'll conclude with a replenishing savasana/meditation practice. Suitable for beginners or advanced yogis.