Join me this Sunday 2/23 for an uplifting Hatha Yoga and Meditation practice based on the Yoga Sutras. We’ll work to cultivate peace by connecting to the pure consciousness within! As inspiration, we’ll use Sutra 1:27 ‘Pranava indicates God.’ We’ll also reference the Mandukya Upanishad on AUM. Class will include a brief discussion followed by asana (postures), mantra (sacred chants), pranayama (breath), and conclude with a meditation to set the conditions for experiencing Pranava.