Serving greater Minneapolis Area
My name is Juliet Alden, founder of No Limits. My mission is to help light the fire of intrinsic motivation in others so they may experience wholeness through optimization of their health on a body, mind, and spiritual level. I do this through instruction of personal training, private/public yoga classes, and small group fitness classes. I’m located in the lovely city of Minneapolis, and work to serve the community here. Thanks for stopping by.
Services
PERsonal training
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Sometimes a group fitness class doesn’t work for everyone! That’s why I offer personal training where we will work together to structure and tailor a routine according to your individual fitness needs.
Yoga
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I teach Hatha Yoga both publicly and privately. Don’t feel comfortable in a yoga class? Get in touch with me to schedule a private yoga session or package series.
fitness classes
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My classes are fun-styled and include strength and cardio training to optimize caloric burn! Inspired by my love of Crossfit, HIIT, TRX, kettlebells, and free weights each class includes a warm-up, cardio and resistance training component followed by a cool down.
Cycling
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Cycling in a group setting is beneficial because participants can push or modify their workouts depending upon what their desiring to achieve on an individual basis. Group cohesion creates an atmosphere where individuals tend to have positive experiences, thus firing up intrinsic motivation - a positive feedback loop!
“I love to help light the fire of intrinsic motivation in others.”
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Juliet alden | Founder
My Story
Finding yoga and fitness as effective tools from recovering from her own trauma and PTSD, Juliet became passionate about sharing the benefits of yoga, fitness, and meditation as effective tools for healing and transformation.
In recovery from addiction since 1986, a friend recommended that Juliet go see a therapist who specialized in recovery from childhood trauma. While working with this therapist, Juliet additionally discovered the benefits of hatha, kriya yoga, meditation, and mantric practices. Having met Yogarupa Rod Stryker in 2003, he suggested that Juliet continually work with the therapist and continue her practice of kriya and mantra practices daily to help lessen the effects of trauma on a yogic, energetic level.
Juliet is honored to have been an initiate in the Sri Vidya Hiimalayan Yoga Tradition since 2005. She believes in what her teachers and the Himalayan Sages taught - to help ALL people live fearless, joyful, and abundant lives.
Today Juliet is still unraveling some of the trauma from her past, however has accelerated through the difficult times in her life and come out on the other side, realizing that we can either become wise or wounded from our experiences. She believes in thriving especially in the face of calamity, even beyond our control.
Juliet believes in working out and moving your body as much as she does the practice of yoga, and is passionate about helping others both on their fitness journey and inner journey toward their highest potential.
Want to connect?
Get In Touch
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Class Schedule
